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English 19

TO COUNT DOWN TO ZERO AND THEN COUNT UP

(suitable for jogging or running with warm-up timer)

- The timer must be stopped.

- Hold SET until beep (2 seconds).

- Press + or – to adjust the TIMER TYPE to TMR ( ). Press SET.

- Press + or – to adjust the HOURS of the warm-up timer. Press SET.

- Repeat for MINUTES and SECONDS.

- Press + or – to adjust the exercise type. Press SET.

- If you want to adjust the LOWER and UPPER HR LIMIT, press + or – to adjust;

otherwise press SET.

- To start the timer, press START.

- TIMER will ask PEDO CAL?, or ( ) CAL? and count down from 5 seconds.

See page 23 and 24.

- To pause, press STOP. Press START to resume.

- Timer will beep when the TIMER ( )reaches zero and then countup automatically.

- To reset timer to starting condition and clear the workout calories, press RESET

until beep (2 seconds).

1 2 ... 16 17 18 19 20 21 22 23 24 25 26 ... 37 38

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