Mio Active Dokumentacja Strona 1

This manual is for allActive watches, includingConnect models

8 EnglishWait for heart rate readout (3-8 sec). MIO will beep when the reading is ready.Your heart rate will remain displayed for 5 seconds after yo

English 9- For continuous reading, keep pressing the sensor.- For best accuracy, left and right hands should not be in contact during the test.TRO

10 EnglishE. QUICK TIPSSHORTCUTS- To return to TIME from any mode, hold MODE for 2 seconds (except while in setting mode). - To go directly to EXE

English 11F. WEARING MIO IN WATER & LOCKING THE HEART RATE SENSORTo prevent triggering the Smart Touch heart rate feature from accidental re

12 EnglishG. SET TIME & DATE‘TIME & DATE’ screen shows the time, and also displays other data which the user can select from including; dat

English 13H. MY MIO / SETUP- Press MODE 7 times to go from TIME to MYMIO.- To make changes in your personal settings in MYMIO, hold SET until bee

14 English- The SCROLL feature relates to the top line of the MIO’s display. It will automatically toggle between different display values, but t

English 15J. SET RESTING HEART RATEFor the most accurate reading, set this function when you first wake up in the morn-ing (without an alarm clock).

16 EnglishPEDOMETER CALORIESACTIVE calculates your PEDOMETER CALORIES based on your speed. Your stride length for the distance and speed is estimate

English 17EXERCISE TYPEHeart RateLower LimitHeart RateUpper LimitNone (default)Alerts DisabledWARM UP 50% of MHR60% of MHR60% of MHR70% of MHR70% of

FEATURES:- EKG accurate heart rate watch without a chest strap.- Activity Monitor with PC Connection (Connect Model only)- Tracks total calories

18 EnglishTO COUNT DOWN TO ZERO AND STOP(suitable for walking with time limit)- The timer must be stopped.- Hold SET until beep (2 seconds).- Press

English 19TO COUNT DOWN TO ZERO AND THEN COUNT UP(suitable for jogging or running with warm-up timer)- The timer must be stopped.- Hold SET until be

20 EnglishTO USE THE WALK/RUN (DUAL INTERVAL) TIMER (suitable for training) See your MIOSENSE Guide for a Walk/Run program, set the first interval f

English 21TO COUNT DOWN TO ZERO AND REPEAT(suitable for training)- The timer must be stopped.- Hold SET until beep (2 seconds).- Press + or – to adj

22 EnglishTO COUNT CALORIES BURNEDTIMER will count your workout calorie once the timer is started. The timer can calculate your workout calories bas

English 23TO COUNT CALORIES BY HEART RATEUsing heart rate for calorie calculation is a good for nonwalking/jogging/running exercises, such as weight

24 EnglishM. WEIGHT MANAGEMENT MODESMIO uses your personal information (weight, gender, age, resting heart rate, activity level, etc.) and personal

English 25TO ENTER CALORIES CONSUMED- Press MODE once to get from TIME to NET CALS IN.- Hold SET until beep (2 seconds).- Use + and – to select + M

26 English1. RESTING METABOLIC RATE (RMR):Multiply your weight (in lbs) by 10 (or multiply your weight in kg by 22). Example: 130 lbs x 10= 1, 300 R

English 273. DAILY CALORIE REQUIREMENT (DCR)Determine your DCR adding your RMR calories & Activity calories. Example: 1, 300 RMR calories + 650

English 1CONTENTSWAKING UP YOUR MIO AND QUICK START MIO ACTIVE AT-A-GLANCEMODES OF OPERATIONTAKING YOUR HEART RATE WITH THE SMART TOUCH TECHNOLOGYQU

28 EnglishN. MEMORYACTIVE wants to help you to realize your progress, so it memorizes your records for TODAY, THIS WEEK, LAST WEEK and last 7 days.

English 29O. TO CHANGE MIO’S BATTERYPlease see Warranty details regarding battery change. We recommend that your battery is changed by a Jeweller/wa

30 EnglishP. PC UPLOAD (CONNECT models only)1. Connect ACTIVE to your PC via USB clip.2. Launch web brower and go to www.mioglobal.com. Click on MyM

English 31Free!Motivational!Unlimited access!ACTIVE includes membership to MyMIO, your complete health & wellness portal. Track, query and analy

32 EnglishMIO ACTIVE SPECIFICATIONS12/24 hr clock with date and weekday daily alarm.Total Calorie Intake (Total In): 9999Calorie Expenditure (Burned

English 33LIMITED ONE YEAR WARRANTYTHE MIO LIFESTYLE WATCH, EXCEPT THE BATTERY, IS WARRANTED TO THE ORIGINAL PURCHASER TO BE FREE FROM DEFECTS IN MA

34 EnglishDISCLAIMERTHE MATERIAL IN THE INSTRUCTION GUIDE & MIOSENSE BOOKLET & WEBSITE IS FOR INFORMATION PURPOSES ONLY. THE MIO WATCH DESCR

English 35WARRANTY AND REPAIRS CONTACTMIO Watch Service Center,7501 N Harker Drive,Peoria, IL 61615Toll-free: 1-877-770-1116 Fax: 1-309-689-6543 www

www.mioglobal.com/guideswww.mioglobal.com

2 EnglishA. WAKING UP YOUR MIO AND QUICK STARTYour MIO may be in sleep mode (with a blank display) when you first receive it. Hold START until you s

English 3Performance Barsindicates effort level when measuring heart rateB. MIO ACTIVE AT-A-GLANCEStep indicates Timer is using steps to calculate c

4 EnglishLIGHT/RESETBUTTON turns on backlight, resets valueSTART/ STOP/+BUTTON starts or stops the exercise timer, increases valueSET BUTTON hold to

English 5C. MODES OF OPERATIONPress MODE to move to the next mode.TIME & DATE- Display Time, Pedometer information, Date, Weekday and your nam

6 EnglishEXERCISE TIMER- Exercise Timer for workouts and other activities, 5 timer modes including Walk/Run timer.RESTING HEART RATE- Measure and

English 7D. TAKING YOUR HEART RATE WITH THE SMART TOUCH TECHNOLOGY SENSORPlace any finger or your palm anywhere on the Smart Touch sensor.Hold to