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TO COUNT DOWN TO ZERO AND STOP

(suitable for walking with time limit)

- The timer must be stopped.

- Hold SET until beep (2 seconds).

- Press + or – to adjust the TIMER TYPE to TMR . Press SET.

- Press + or – to adjust the HOURS. Press SET.

- Repeat for MINUTES and SECONDS.

- Press + or – to adjust the exercise type. Press SET.

- If you want to adjust the LOWER and UPPER HR LIMIT, press + or – to

adjust; otherwise press SET.

- To start the timer, press START.

- TIMER will ask PEDO CAL?, or ( ) CAL? and count down from 5 seconds.

See page 23 and 24.

- To pause, press STOP. Press START to resume.

- Timer will beep when the countdown reaches zero.

- To reset timer to starting condition and clear the workout calories, press

RESET until beep (2 seconds).

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